SistersFlowStudio

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If you didn't have a good time, let us know and we'll give you your money back, whether it's a ticket or a season ticket.

Visit us!

Personal lessons

If not just the magic of the clock, but also the atmosphere, the energy and the community, then choose one of our personal classes, have a nice cup of tea, move, relax and feel at home with us...

Find the one you love classes and studios

Apply online for the class with a ticket or or with a pass

Arrive, enjoy a a cup of tea and live the hour

In the Buda studio you will find pilates, yoga,
and refresher weekend classes/workshops

During upload...

Timetable

The SistersFlow timetable is designed to suit the rhythm of women who have been looking after everyone else for a long time and now want to make time for themselves. Who are working, positioning, caring... but also feel their bodies and souls calling them back to movement. There is no „fit enough” level, no competition, and no pressure to conform. Just a safe, feminine space where you can rebuild your strength, flexibility and energy. With flexible hours, small classes and online options, we help you finally make exercise not just another obligation, but the most anticipated part of your week.

Back to the movement

Choose a studio or type of lesson

In the Buda studio you will find pilates, yoga, and invigorating weekend classes/workshops

Our story

SistersFlow was born from a realisation. From the realisation that so many women live their lives looking strong from the outside..., but on the inside they are tired, overwhelmed, and growing further and further away from themselves. We work. We take care. We make do. And in the process, we slowly lose the connection that matters most... with our own bodies and our inner world. So SistersFlow was not meant to be a studio, but a space. A place where you don't have to prove yourself. Where it doesn't matter when you last moved. Where it's not a matter of what shape you're in..., but whether you want to find your way back to yourself. Here, movement is not a punishment, it's a reconnection. Not an achievement, but a recharge. And you're not doing it alone, but in a supportive community of women.

Back to the movement

Call sistersflow!

There comes a point when you can't put it off any longer... When you feel your body is tired. Your head is too loud. And you need a place where you can finally put down all that baggage. If you're feeling that inner call, SistersFlow is waiting. You don't have to be fit. You don't have to be „ready”. You just need to feel like you want to make a change. Step into a space where you don't have to conform, you have to arrive. Where movement restores your energy, silence quiets your mind, and where you can reconnect with yourself.

Taking a step for myself

What those who are already with us have said...

FAQ

Can beginners come to a yoga or pilates class?

Yes! The SistersFlow classes are also ideal for beginners.

If you haven't moved in a long time, are just starting yoga or Pilates, or want to get back to moving safely, we have small, supported groups to help you.

What yoga and pilates classes are available at SistersFlow?

We offer a range of yoga and pilates classes, from stress-relieving, slower-paced classes to strengthening, mobilising classes.

Our aim is for everyone to find a form of exercise that suits their current life situation and energy level.

Does yoga or pilates help reduce stress?

Yes! Both yoga and pilates have been proven to support stress management.

Regular exercise helps reduce tension, improves sleep quality and contributes to mental balance, which is why many people take our classes not just for exercise, but also to recharge.

Can I start yoga even if I am not flexible?

Flexibility is not a condition, but an outcome. Practising yoga and pilates will gradually improve your mobility, so you can start even if you feel stiffer now.

Where are SistersFlow studios located or can you join online?

Our studios are in easily accessible locations and we also offer online classes for those who want to join from home.

This way, you don't have to miss the movement even if you can't be there in person due to time constraints or logistics.

Retreats

3-day retreat to the world's largest sound bowl in Garab and Hollókő 05.01-05.03 with full board

A long weekend retreat where we invite you to slow down, connect and recharge from within.

Details Sign me up

3-day Retreat to Farkaskútvölgy 03.13-03.15. with full board EN-EN

A spring stopover in the embrace of nature - with movement, recharge and community.