03.13. Friday
- 14:00-15:00: check-in
- 15:30-16:30: opening round with welcome tea, introduction, meditation, setting of intention
- 17:00-18:15 Jogalates class, an effective combination of yoga and pilates, both strengthening and relaxing
- 18:45-19:45: dinner
- 20:00-21:00: guided relaxation with story, followed by sharing circle, discussion
03.14. Saturday
- 8:00-9:15: energizing yoga practice and pranayama
- 9:15-10:00 breakfast
- 10:00-12:30: Hike, forest bath to the nearby God's Palm lookout (~ 6 km)
- 13:00-14:00: lunch
- 14:00-16:00: free program (wellness, sauna, horse riding)
- 16:00: Departure for Garabra, optional programme
- 16:30-18:00: Sound bath with the world's largest sound bowl in Garab (+ 20 thousand forints)
For those who would not like to come on the sound bowl excursion, we can provide Swedish and Thai massage services, as well as bioresonance body condition assessment and treatment as an optional programme from 13:30 to 18:30 for an extra charge.
- 18:30-19:30: candlelight relax yoga
- 19:30-20:30: Dinner
Evening: sauna, wellness, relax, chat.
03.15. Sunday
- 08:30-09:30 Jogalates
- 9:30-10:30: Breakfast
- 10:30-14:30: Excursion to Hollókő Castle and Hollókő
- 14:30-15:30: lunch
- 15:30-16:30: final meditation, closing round
- 17.00-: check-out