Luca Gerő

Functional tying

Shaping pilates

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I work in the tech world during the day, but when I close my laptop, my other passion comes to the fore: movement.

I teach functional circuit training, body shaping and pilates classes. They are different forms of exercise, but they all have one thing in common: they all help you feel better in your body.

A House Pilates class was created to combine the mindful movement of Pilates, the power of functional training and the motivating energy of music.

For me, training is not just a job or a hobby. It is a space where I can connect with people, build community and experience the joy of movement together.

The biggest motivation for me is to see the progress - whether it's a stronger posture, a longer plank or a smile at the end of class.

Timetable

House Pilates - movement, music and recharging

This class is a special experience of movement, where the pilates, functional training and body shaping movements meets the power of music.

A House Pilates is a dynamic yet mindful exercise that helps you move the whole body, strengthen the deep muscles and release daily stress.

The movement of the deephouse, melodic and afro house beats to help you get in the mood for your workout, let go of the day's stresses and arrive in the present moment.

The 50-minute Pilates flow is a gentle - sometimes a little more intense - yet controlled workout for the whole body.

At the end of the lesson 5-10 minutes of relaxation and stretching helps you to relax completely, so that both the body and the nervous system are at ease.

What can you experience in class?

House Pilates is a form of exercise that both develops the body and helps you recharge mentally.

During the lessons:

- strengthen the deep muscles and torso stability
- improve posture and body awareness
- improve endurance and muscle strength
- relieve daily stress and tension

The aim is that by the end of the training session feel more energetic, stronger and more balanced.

What do you get in my classes?

Attention
Classes are small groups, so you get real attention. I'll help you with the exercises, improve your movements and motivate you to improve at your own pace.

Gradualism and prevention
I structure my training sessions consciously to ensure that progress is safe and injury-free.

Diversity
No two watches are the same. We use different equipment and different movements to keep the workout exciting.

Positive energy
A good atmosphere is a basic for me. In the classroom, there's a buzz, a smile and motivating energy.

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You'll get stronger, develop, improve your stamina, while also getting mentally recharged.

Music
I believe in the power of good music. I prepare for each class with a carefully selected playlist that helps to set the rhythm and make the workout more enjoyable.

Who is this class for?

The watch is ideal for those who:

- want to grow and develop
- are looking for an energetic yet conscious form of exercise
- want to relax after a long day
- good mood and music are important to them

Beginners and experts alike are welcome to join in - everyone can find their own pace.

A space to relax

This class is about taking a break from the daily rush.

Music, movement and shared energy help to connect with your body, recharge and get on with your day.

Come and experience what it's like when exercise is not a compulsory activity, but a a real experience.