Kamilla Sebján

Sound bowl and meditation

100% Money Back Guarantee for your first time!
If you didn't have a good time, let us know and we'll give you your money back, whether it's a ticket or a season ticket.

As an interior designer, I have always been passionate about creating harmony - both in spaces and in people's inner worlds. In sound therapy I have found the most subtle way to support this harmony: through sound and vibration.

I also work with singing bowls in groups and individually, and with animals - especially dogs. Each session is a special encounter for me, where participants can slow down, quieten down and reconnect with themselves.

I have a strong connection with nature and animals, and I deepen this connection by learning different energetic methods such as reiki, metamorphosis and the Munay-Ki teachings, which originated in South America.

I believe that sound and energy can help you find your inner balance. The vibrations of the singing bowls gently release tension, calm the nervous system, and create space for deeper inner connection.

Timetable

Sound Bowl Meditation and Mindfulness Evening - deep relaxation and recharging the nervous system

The singing bowl meditation and mindfulness practice is a special relaxation experience where the guided meditation, conscious breathing and sound bowl vibrations together support deep relaxation and inner balance.

On this occasion, two different approaches meet:
a mindfulness-based guided meditation, which helps you come into conscious presence, and the subtle vibrations of singing bowls, which naturally support the body and the nervous system to relax.

The resonant sounds of the singing bowls help to release tension and quiet the mind, while guided meditation provides a safe framework for introspection.

Practicing mindfulness helps us to slow down, connect more deeply with ourselves and be present in what is, with acceptance. It gives space for inner peace and genuine recharging.

This method can help:

reduce stress and mental tension
quiet the constant noise of thought
calm the nervous system
get in deeper touch with the body and feelings

Conscious breathing and listening to your body sensations activates the parasympathetic nervous system, which is responsible for relaxation, regeneration and restoring inner balance.

What happens during singing bowl meditation?

During the session, mindfulness exercises and the vibrations of the singing bowls complement each other to help deep relaxation.

During meditation, different relaxation elements follow one another:

awareness of breathing and body sensations
guided mindfulness meditation
picking up the vibrations of singing bowls
deep relaxation and quiet integration

The sounds of the singing bowls naturally bring you back to the present moment, while the vibrations help to release tension in the body.

Many people experience it for the first time:

the body relaxes, tensions are released
thoughts slow down
a deeper inner calm is revealed
easier to relate to your own feelings

This is the state where attention naturally turns inwards and the a calm, stable state of conscious presence.

Why do mindfulness and the singing bowl work well together?

The practice of mindfulness develops conscious presence and acceptance, while the vibrations of the singing bowls support deep physical and mental relaxation.

The two methods work together to help:

quieting the mind
reducing stress
calming of the nervous system
a deepening of the inner connection

The vibrations of the cymbals support the alpha and theta brain waves which are characteristic of deep relaxation and the meditative state.

The aim of the event

The aim of the occasion is to promote, in a calm and supportive space, the slowing down, deep relaxation and connection with yourself.