Pesti Studio - Air Gymnastics & Movement Space

SistersFlow's Pest Studio is a versatile movement space where classical and special forms of movement are combined, so that everyone can find the exercise that best suits their body and their current life situation. In our studio you can connect with yourself on the ground and in the air. From strengthening to stretching to deep relaxation, there are a variety of experiences to choose from.

1065 Budapest Bajcsy-Zsilinszky út 35. 1st floor (bell 18)

+3620-289-5751

What classes can you find at Pesti Studio?

Air tournament

Aerial gymnastics develops strength, flexibility and confidence at the same time. Exercising in the air gives you a new perspective and a physical and mental break from everyday life.

Talaj pilates

A stabilising, deep muscle strengthening exercise that supports posture, core musculature and injury prevention.

Yoga

Stress relief, mobilisation and inner balance, combining movement and breathing.

Sound bowl relaxation

Deep nervous system recharge with sound vibrations, guided relaxation for total physical and mental relaxation.

Reformer pilates

Controlled strength training on a special machine that effectively shapes the body and supports functional movement.

More than just training! It's about experience and connection!

The Pesti Studio is designed to be not just a workout space, but an inspiring environment where you can safely try new movements, grow and connect with other women. Whether you want to push your limits in the air or build back your strength on the ground, you'll find your own rhythm here.

Room rental in the Pesti Studio

Our studio is available for rent, both on an occasional and regular basis.

If you want to organise your own classes, workshops, photo shoots or community events, we can provide you with a sophisticated and inspiring space.

To enquire, please write to:

what time you are looking for a room
whether the rental is occasional or regular
how many people you are planning to host

Contact

1065 Budapest Bajcsy-Zsilinszky út 35. 1st floor (bell 18)

+3620-289-5751

sistersflow.hu@gmail.com

Schedule in Pesti studio

Choose a watch type or browse the timetable

FAQ

Can beginners try air gymnastics in Budapest?

Yes, air gymnastics classes are also available for beginners at Pesti Studio.

The structure of the classes is safe, gradual and no previous training or outstanding fitness is required to start. Our instructors will guide you step by step into the world of aerial movement.

What is the difference between reformer pilates and floor pilates?

Floor pilates is a deep muscle strengthening exercise performed on a mat with your own body weight, while reformer pilates is done on a special machine that uses spring resistance to make the workout even more effective.

Both forms of exercise develop core musculature, posture and stability - but reformer pilates provides a more intense, targeted workload.

What classes are available at the SistersFlow Pest Studio?

At the Pesti Studio you can try several different types of movement in one place:

Air tournament
Talaj pilates
Reformer pilates
Yoga
Sound bowl relaxation

So, from strengthening to mobilisation to deep recharging, you can find a class that suits your current needs.

Can I come to a reformer Pilates class even if I've never tried it?

Yes, reformer pilates is safe for beginners.

The instructors will explain all the exercises in detail and help you set up the machine, so you can get started even if you're new to this form of exercise.

Is it possible to rent a room at Pesti Studio?

Yes, our studio is available for occasional and regular rentals.

If you are organising your own class, workshop or event, please contact info@sistersflow.hu to the email address and enter:

the planned dates
whether it is an occasional or regular rental
how many people are you looking for

This allows us to provide you with personalised feedback on opportunities.