Spinal yoga is a gentle yet effective yoga modality developed to prevent and alleviate musculoskeletal complaints caused by modern lifestyles. Its aim is to maintain spinal health through a body-conscious practice.
How does a spinal yoga class work?
The following steps await you in our spinal yoga classes in Budapest and online:
- Focused warm-up, preparation of joints and muscles
- Breathing exercises to relieve stress
- Spinal mobilisation, stretching and strengthening asanas (e.g. cat pose, prone stretches)
- Slow, precise movements, taking into account the individual abilities of each person
- Closing with a short relaxation to help you relax completely
The spinal yoga class thus offers all participants the opportunity to consciously move the body, protect back health and effectively relieve stress, whether they attend in person in Budapest or join online.
Timetable
The YogaMama studio offers personal yoga classes on Tuesdays from 16:30 and Fridays from 18:30 at 39/A Alkotás Street in Budapest. Classes are held at varying times each week, so it's easy to fit in after work, whether you're a beginner or a regular practitioner. Online spinal yoga classes are also available on an ongoing basis for those who want to join in from the comfort of their own home.
Spinal yoga class prices
Personal watch prices in Budapest
| Type of ice | Price (Ft) | Comment |
| 1 personal session | 5000 | 1 suitable ticket for any personal lesson |
| 4+1 suitable for rent | 22500 | 1 eligible ticket for any online class |
| 8+2 suitable for rent | 40000 | 10 eligible tickets for any in-person or online class |
Online watch prices
| Type of ice | Price (Ft) | Comment |
| 1 online session | 3000 | 1 suitable ticket for any personal lesson |
| 4+1 suitable for rent | 22500 | 1 eligible ticket for any online class |
| 8+2 suitable for rent | 40000 | 10 eligible tickets for any in-person or online class |
FAQ
Is it possible to have a private lesson?
At the moment, there is no possibility for private spinal yoga classes, as all participants develop in a group practice in a safe, controlled environment, motivating each other. The group class provides a communal experience where practitioners can move together, learn the correct movements with each other's support, and the instructor gives everyone personal attention.
Recommended for beginners and advanced learners?
Spinal yoga caters for both levels, but for beginners it is better to take a class in attendance, as the instructor can directly help you to develop the correct postures and posture and correct you immediately - this is particularly important for health and safety. Online classes are more recommended for those who are more confident moving between exercises.