Benya Kata

Postnatal recovery

Open abdominal gymnastics

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I am Benya Kata, RTM split abdominal gymnastics instructor, prenatal RTM instructor, dance teacher and aquafitness trainer.

For me, exercise is not just a workout, but a tool to get back to the body, to support recovery and to strengthen a positive body awareness.

As an open abdominal muscle therapist, I think it is particularly important that the exercise be personalised, and take into account individual specificities. This is particularly important during pregnancy and the postnatal period, when the body's regeneration needs increased attention.

In my classes, my goal is for participants to strengthen their bodies in a safe, professionally sound way while gaining a better understanding of how their own bodies work.

Timetable

Open abdominal gymnastics - more than a group class

A split abdominal muscle is the Rehabilitation programme based on the RTM method, which focuses on regenerating the abdominal muscles and restoring stability to the trunk.

The aim of the sessions is to get the stabilising muscles of the abdominal wall, the hamstrings and the trunk working together again to support the body's natural function.

However, the group lessons more than traditional group training.

Thanks to the small number of participants, differentiated exercises and personalised home exercise, participants receive individual attention, so the experience and outcome is often similar to an individual session.

You can bring your baby along to the group classes, creating a supportive and flexible environment for mothers.

Structure of the RTM course

The programme is a complex rehabilitation system, which is based on restoring the stability of the trunk.

During practice, we develop several areas:

- strengthening the abdominal muscles
- strengthening the gait muscles
- strengthening the back muscles
- improving posture
- waist mobilisation
- stretching

What does the programme look like in practice?

The course is a mandatory individual consultation and assessment start.

During the first appointment, we will go over the health questionnaire you have completed beforehand, I will examine the condition of your abdominal wall and discuss any complaints you may have. We will then perform the first exercises together and set up the starting positions that will help you to exercise most effectively and safely.

The aim of the individual consultation is to get an accurate picture of your body's current condition and to build up your training accordingly.

The price of the individual assessment: 14 000 HUF.

After the consultation, you can join the group RTM course.

The participants they will also receive a home practice series, as rehabilitation is most effective when gymnastics continues outside the classroom.

Throughout the course, you will have the opportunity to ask questions, consult and get feedback.

Practical information

The programme 6 suitable courses takes the form of.

The structure of a session:

- 45 minutes guided tournament
- 15 minutes group consultation and questions

Group A small and fixed, to ensure that all participants receive sufficient attention.

The course starts if 5 people apply.

This course open to visitors without babies, to enable participants to give their full attention to their own body and to the exercise.

What will you experience during the programme?

Regular practice can bring many positive changes:

- may reduce abdominal volume
- may relieve back and lower back pain
- improve the stability of the body
- strengthen the gait muscles
- can increase strength and self-confidence

After just a few weeks, many people feel that their body become more stable and „in one piece”.

An important part of the programme is also to help participants better understand what happened in their bodies during pregnancy and childbirth.

Who is the programme for?

The RTM split abdominal muscle exercises are particularly recommended for those who:

- want to regenerate their abdominal wall after childbirth
- have a torn abdominal muscle problem
- experience back or lower back pain
- want to safely rebuild the stability of the trunk

A supportive environment for regeneration

During the course, a family atmosphere, supportive where you can ask questions, learn and grow.

My goal is to ensure that all participants in safety, with professional support progress on the road to recovery, while becoming more confident in using your own body.