Renáta Boda

Reformer Pilates

Pilates stick

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For me, Pilates is one of the most precise and effective systems of conscious movement. It has been part of my life since childhood. After competitive athletics, I started to focus on aerobics and fitness as a hobby, which later became my profession.

I went from being a guest group instructor to becoming a personal trainer, while constantly expanding my knowledge with different movement systems, including TRX, bodyART and kettlebell training courses.

My interest in conscious movement led me to For STOTT Pilates system, of which I have also completed training in soil, reformer, cadillac, chair and barrels. I have been working with this approach ever since.

In addition to exercise, regeneration and complex support for the body are of paramount importance to me. To this end, I have attended further training courses, including:

• Kinesio tape technique
• SMR rolling and regeneration techniques
• Buteyko and Oxygen Advantage breathing techniques

Currently, the previously learned Yumeiho massage therapy I'm also deepening my knowledge.

I believe that mindful movement, proper breathing and regeneration together help the body to function in a healthy and balanced way for the long term.

Timetable

Pilates - strength, stability and body awareness

Pilates is a conscious, controlled form of movement that strengthening deep muscles, body stability and correct posture is built on.

During the classes, the stabilising muscles of the trunk, the back and the muscle groups responsible for posture are given priority. Exercises help to strengthen the body while improving body awareness and reducing the tensions that accumulate in everyday life.

The movements are controlled and mindful, so Pilates not only strengthens the body, but also helps to improving quality of movement and preventing injuries is.

What happens in class?

During the classes, the whole body is worked, while special attention is given to the muscles responsible for stability.

During the exercise:

- strengthen the deep muscles and torso stability
- improve posture and movement patterns
- develop body awareness and breathing
- help recovery and injury prevention

The aim is that, by the end of the lesson, participants feel stronger, more stable and energetic to feel comfortable.

Pilatesstick - Pilates stick exercise

In Renáta's classes, guests can also get to know a special form of movement: the Pilatesstick technique, which is an exercise using Pilates sticks.

This method is based on the principles of classical Pilates, but with the addition of a special tool. The Pilates stick and its associated flexible resistance help to make the exercises more effective in working the muscles.

During the movements, the body is constantly adapting to the resistance, so the stabilising muscles remain active throughout. This is particularly good for deep muscles, balance and body awareness.

Exercise with Pilates sticks:

- makes training more varied
- strengthens the muscles of the whole body
- improves balance and coordination
- helps activate the deeper muscle layers

Reformer Pilates private lessons

In addition to group lessons I also teach private reformer pilates classes in my studio in Pest, where I work with one guest at a time with my full attention.

The reformer is a special Pilates machine that works with spring resistance. It allows you to perform exercises more accurately while keeping the stabilising muscles of the body active.

Reformer pilates is particularly effective in helping you to:

- strengthen the deep muscles
- improve posture
- improve stability and coordination
- support safe and controlled movement

Private lessons give you the opportunity to fully tailor your practice to your individual needs. This allows us to pay special attention to movement quality, correct execution and individual goals.

Many people also choose this form when they want to return to movement safely after an injury or when they want to learn more about the Pilates movement system.

Who is the class for?

Pilates is particularly useful for those who:

- do sedentary work or spend a lot of time in front of a computer
- want to improve their posture
- the importance of conscious and safe movement
- want to get stronger and mentally recharged at the same time

Beginners and advanced learners alike can find their own pace, and the exercises can be personalised for everyone.

For me, Pilates is not just a workout, but a form of movement that helps to use the body more consciously, improve movement quality and support long-term health.

The aim of my classes is for everyone to experience what it feels like to feel more stable, stronger and balanced in their own body. Throughout the practice, mindful movement, breathing and mindfulness come together to help participants recharge not only physically, but mentally as well.

If you are looking to develop your body awareness, strengthen your deep muscles and practice a professionally based, safe form of movement, I would be happy to work with you in class.