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Air tournament

I've been doing aerobics for more than 10 years, and I admit it: love was first try.

This sport is special for me because it gives me the space to express myself and to develop physically. Aerial gymnastics gives strength, flexibility and confidence, while providing a liberating experience.

I initially started air gymnastics as a hobby, later I continued as a competitor and then as a coach. Over the years, I have worked with many competitors, with whom I have developed and worked towards my goals.

It is a great pleasure for me that, thanks to the perseverance of the competitors, more European and world championship titles we have also achieved.

Timetable

Air gymnastics - strength, freedom and self-expression

Aerial gymnastics is a unique form of movement in which body and movement are creatively combined.

The exercise involves working in the air with a variety of equipment while developing strength, flexibility and coordination.

This sport is both a physical challenge and a liberating experience, giving you the opportunity to step out of your comfort zone and discover a new side to your abilities.

It is important to know that the aerial tournament not just for advanced learners. In the lessons, the exercises are built up gradually so that beginners can join safely, and everyone can progress at their own pace.

What can air gymnastics give?

Through regular practice:

- strengthen the muscles
- develop flexibility
- improves balance and coordination
- increases self-confidence
- a liberating, creative experience of movement

The special thing about aerial gymnastics is that, in addition to physical development, it is also mentally recharging: it helps you to get away from the daily routine and focus on the present moment.

The atmosphere of the lessons

As a coach, it's important for me to pass on the love of this sport and the motivation that started me on this path.

I like to push the boundaries and help participants step out of their comfort zone. At the same time, the classes are also about taking some time out of your everyday life to focus on yourself.

The best feeling for me is when someone comes home from class with recharged, relaxed and a little more proud of himself.

Who is air gymnastics recommended for?

The air tournament is a good choice for those who:

- want to try a unique and exciting form of exercise
- want to improve their strength and flexibility
- like to seek new challenges
- want to get away from it all and recharge