Edina Kovács

Gerinctorna

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More than I have been working in health promotion and health promotion for 20 years. For me, exercise is not just a workout, it is a tool to help people feel better in their bodies and stay healthy in the long term.

My diploma from the Health Promotion at the University of Physical Education and I have been training ever since to provide the most complex support possible to the people who come to me.

My qualifications include:

- aerobics instructor
- personal trainer
- gymnastics instructor
- postnatal trainer
- lifestyle and nutrition adviser
- hormone balance counsellor
- Access Bars Operator

My work holistic approach in which physical, mental and spiritual health play an important role.

Timetable

Gerinctorna - movement for a healthy spine

Spinal gymnastics is a form of exercise that helps prevent back and waist pain from a sedentary lifestyle, and supports healthy spine function.

The exercises not only work the spine, but also work the whole body, strengthening the muscles responsible for posture and improving body awareness.

What happens in class?

The hour is short with breathing exercises and attunement which helps you get into the exercise and prepares the body for movement.

This is followed by an exercise session, then with strengthening exercises that strengthen the stabilising muscles of the trunk and the muscles around the spine.

The session with stretching and relaxation to relax the body and the nervous system.

The aim of the lesson is for participants to refreshed, lighter and more energetic go about their day.

What are the effects of back exercises?

Regular back exercises have many positive effects:

- helps keep the spine healthy
- improves posture and coordination of movements
- increases joint range of motion
- supports mobility of the spine
- strengthens and tones the muscles
- improves stamina
- helps relieve stress and mental tension

For whom is spinal crunches recommended?

The lessons are particularly useful for those who:

- do sedentary work or spend a lot of time in front of a computer
- often experience back or lower back pain
- want to improve their posture
- are looking for a gentle yet effective form of exercise

A step towards a healthier everyday life

For me, spinal gymnastics is not just a movement, but an opportunity to become more aware of our body and support its natural functioning.

In the lessons, my aim is that the participants feel stronger, more resilient and more balanced feel like themselves, while taking some time for themselves in the rush of everyday life.

If you want to improve your spine health, improve your posture and move in a supportive, relaxed environment, I look forward to welcoming you to a spinal exercise class.