Yoga for women
We warmly welcome both Hungarian- and English-speaking guests to this class.
I invite you to connect to yourself, to a circle of women supporting you through conscious attention, movement and breath.
In addition to moving the whole body, the main focus of women's yoga practice is on strengthening and toning the pelvis and hips.
The themes of the relaxations and meditations in the classes help to understand and accept the feminine.
* Power in the hips! * Healthy hips and pelvic floor play a vital role in maintaining good posture and the health of our organs. Female organ complaints, menstrual cramps, back pain, digestive problems, can all result from this area being loose and inflexible.
A sufficiently strong and flexible hip can prevent these problems. Each class has a mobilising and strengthening part (I use Pilates elements in this), as well as more static yoga positions with stretching, followed by a well-deserved relaxation.
In addition, there is always a special theme for the current class, with exercises, meditations and composed music to help you go deeper.
Regular practice:
- normalises the hormonal system and the functioning of the female organs, thus benefiting PMS and other female organ complaints
- helps you to accept and understand the cyclical nature of being a woman and to practice and be present in all aspects of life.
Let's practice together, inspiring each other along the way. Log in if you are invited, I look forward to seeing you!
ENG:
Women's yoga with Manna I invite you to connect with yourself through conscious awareness, movement, and breathing in a supportive women's circle.
In addition to exercising the entire body, the main focus of women's yoga is to increase flexibility and strengthen the pelvic floor. The relaxation and meditation topics covered in the class help you understand and accept your femininity.
* Strength in the hips! * A healthy and strong pelvic floor is essential for maintaining good posture and the health of our organs. Female organ symptoms, menstrual cramps, back pain, and digestive problems can all stem from weakness and inflexibility in this area. Strong and flexible hips can prevent these problems.
Every class has a mobilizing, strengthening part (I also use Pilates elements in this), as well as more static yoga positions with stretching, and of course, well-deserved relaxation at the end. In addition, there is always a specific theme for each class, which is explored through exercises, meditation, and specially selected music.
Regular wome's practice:
- normalizes the functioning of the endocrine system and female organs, thereby having a beneficial effect on PMS and other female organ complaints
- helps you accept and understand the cyclical nature of womanhood and practice accordingly, as well as be present in all areas of life Let's practice together, inspiring each other along the way.
Sign up if this speaks to you, I look forward to seeing you! ❤
SistersFlowStudio ~ Glow. Flow. Grow
Yogalates
We warmly welcome both Hungarian- and English-speaking guests to this class.
Yogalates - Strengthening yoga with Pilates elements Let yourself recharge and reconnect with the power of your body! This dynamic strengthening class uses yoga tools,
- conscious breathing, asana, and relaxation
-, combines it with the deep muscle-strengthening exercises of Pilates.
The class alternates breath-led, flowing sequences with stabilising, core-focused exercises to help shape and strengthen the whole body. The pace is energising yet accessible to all, so everyone from beginner to advanced will find it challenging and enjoyable. By the end of the practice, you'll feel more alive, stable and light: like your body and mind have been turned back on.
If you're looking for a class where you work physically and connect introspectively at the same time - this is for you. Come and experience what it's like when the power of yoga and pilates fuse into one dynamic practice!
Log in if you are invited, I look forward to seeing you!
Yogalates
- Strengthening yoga with pilates elements Let yourself recharge and reconnect with your body's strength! This dynamic strengthening class combines the tools of yoga
- conscious breathing, asanas, and relaxation
- with the deep muscle-strengthening exercises of Pilates.
The class alternates between breath-controlled, flowing sequences and stabilizing, core-focused exercises that help shape and strengthen the entire body. The pace is energizing yet accessible to everyone, so beginners and advanced practitioners alike will find challenge and joy in it.
By the end of the practice, you will feel more alive, stable, and light, as if your body and soul have been recharged. If you are looking for a class where you can work physically and connect with your soul at the same time, then this is the practice for you.
Come and experience what it's like when the power of yoga and Pilates merge into a single dynamic practice! Sign up if this speaks to you, I look forward to seeing you!❤
