For more than six months I have been teaching guided meditations, building on my experience of mindfulness (MBSR) and NLP training.
I am currently studying naturopathy and I would like to deepen my knowledge with methods such as acupuncture, phytotherapy and foot reflexology.
It's important for me to give you tools that help you to experience that there is a way to inner peace, to understand and accept yourself.
A singing bowl meditation and mindfulness practice is a unique relaxation experience that combines guided meditation, mindful breathing and the deeply relaxing effect of the vibrations of the singing bowls.
The subtle, resonant sounds of the singing bowls are a natural way to help release tension and calm the mind. Guided meditation provides a safe framework for practice, making it easier to arrive in the present moment and let go of everyday stress.
Practicing mindfulness helps us to slow down, connect more deeply with ourselves and be present in what is, with acceptance. It gives space for inner peace and genuine recharging.
This method can help:
reduce stress and mental tension
quiet the constant noise of thought
calm the nervous system
get in deeper touch with the body and feelings
Conscious breathing and listening to your body sensations activates the parasympathetic nervous system, which is responsible for relaxation, regeneration and restoring inner balance.
During the session, the guided mindfulness exercises, conscious breathing and the vibrations of the singing bowls together help to achieve deep relaxation.
During meditation, different relaxation elements follow one another:
awareness of breathing and body sensations
guided mindfulness meditation
picking up the vibrations of singing bowls
deep relaxation and quiet integration
The sounds of the singing bowls naturally bring you back to the present moment. The vibrations help to release tension in the body while the mind gradually relaxes.
Many people experience it for the first time:
the body relaxes, tensions are released
thoughts slow down
a deeper inner calm is revealed
easier to relate to your own feelings
This is the state where attention naturally turns inwards and the a calm, stable state of conscious presence.
The vibrations of the singing bowls affect both the body and the nervous system. Sound waves help to deepen relaxation while supporting the release of emotional tension.
Participants often report the following experiences:
deep physical relaxation
calmer breathing and a slowing pulse
mental cleansing
emotional relief
a sense of inner peace and stability
During the exercises, we learn to observe our thoughts and feelings without reacting to them immediately. This increases emotional stability and depth of connection with ourselves.
The combination of mindfulness and sound vibrations affects the body on many levels.
Nervous system calming
Conscious breathing and meditation activate the parasympathetic nervous system, which helps relaxation and regeneration.
Reducing stress hormones
A state of relaxation can reduce stress hormone levels and support calm nervous system functioning.
Changes in brain waves
The vibrations of the singing bowls can contribute to alpha and theta brainwaves, which are characteristic of deep relaxation and meditative states.
Relieving physical tensions
Vibrations help to sense and release stored tensions in the body, which can contribute to physical and mental balance.
who live stressful or overworked lives
who want to relax more deeply
those seeking a calmer nervous state
who want to develop conscious presence
who want to get in deeper touch with themselves
A singing bowl meditation and mindfulness practice designed to support inner slowing down and deep relaxation in a safe and supportive space.
The vibrations of the singing bowls and the practice of mindfulness together help:
quieting the mind
reducing stress
restoring emotional balance
deepening the relationship with the body
It's a space where you can allow yourself to slow down, relax and introspect - to reconnect with the inner calm and balance, that is always there inside you.