Viktória Vargyasi

Baby-mama yoga

100% Money Back Guarantee for your first time!
If you didn't have a good time, let us know and we'll give you your money back, whether it's a ticket or a season ticket.

As a yoga teacher a holistic approach I accompany people on their journey of movement and self-discovery.

For more than five years I have been teaching yoga classes for different age groups. Hatha, Yin, Flow, Senior and qualified as a baby-mama yoga instructor, and qualified as a baby massage instructor I have.

Previously the Mattesz Baby Spa I have also held baby-mama yoga classes at the centre in zuglo, where I gained valuable experience in working with babies and their parents.

For me, baby-mama yoga is a space where mothers and their babies connect with each other in a safe, loving atmosphere, while mothers also get the chance to move, relax and recharge.

Timetable

Baby-mama yoga Budapest - connection, movement and recharging

Baby-mama yoga is a special occasion where mothers and their babies can move together in a in a calm, accepting and supportive environment.

This is the baby-mama yoga classes in Budapest an ideal opportunity for mothers who want to move, connect and recharge with their baby in a supportive environment.

The aim of the lessons is to promote the bond between mother and baby, while also giving mothers the opportunity to regenerate, exercise and recharge their batteries.

During the sessions, a gentle connection with the babies, a balance of movement and relaxation together helps to create harmony between body and mind.

What happens in class?

The class will start with a short introduction round, where you will have the opportunity to arrive in the space and connect with each other.

We then start with gentle, playful exercises to help the baby and mother bond. We also involve babies in the practice: through eye contact, touch and gentle movements.

They appear during the exercise:

- gentle warm-up exercises to move the babies
- baby massage elements
- regenerating yoga asanas for mothers
- breathing and relaxation

Exercise helps to rebalance the mother's body, relieve tension and support recovery after childbirth.

At the end of the lesson guided relaxation helps you relax completely, accompanied by a gentle wind chime. Experience has shown that babies particularly like the sound of this, which soothes and relaxes them.

An accepting and supportive space for mothers

In the lessons, it is natural and encouraged for mothers to breastfeeding or soothing their baby. The baby's needs always come first.

If you need some quiet time or a change of nappies, the changing room next to the yoga room - which doubles as a playroom - provides a comfortable space.

The sessions are conducted in small groups, to create a calm and attentive environment for all participants.

Who is baby-mama yoga recommended for?

This opportunity is particularly useful for those who:

- want to spend quality time with their baby
- gentle movement to support postnatal recovery
- want to connect with other mothers in an accepting community
- want a little recharge in their everyday life

The hours are conducted in small groups, so all sessions require prior booking.

Cancellation before the clock 24 hours otherwise the lesson fee is non-refundable.

For questions or applications:
+36 30 719 1522

Important information about the class

Baby-mama yoga is a flexible, accepting space, where the needs of babies are always a priority.

You can also come to class when your baby is more restless or wants to suckle more - it's a natural part of the session.

It's worth bringing with you:

- comfortable clothes
- a small blanket for the baby
- things for changing nappies

In the studio we provide yoga mats and all the necessary equipment for your practice.

The hours are conducted in small groups, to create a calm, caring and safe environment for every mother and baby.